{"id":268,"date":"2023-11-26T07:57:43","date_gmt":"2023-11-26T07:57:43","guid":{"rendered":"https:\/\/csempoweredboxing.com.au\/?page_id=268"},"modified":"2024-01-15T08:33:57","modified_gmt":"2024-01-15T08:33:57","slug":"empowered-hour","status":"publish","type":"page","link":"https:\/\/csempoweredboxing.com.au\/index.php\/empowered-hour\/","title":{"rendered":"Empowered Hour"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"268\" class=\"elementor elementor-268\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e9113f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e9113f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:809,&quot;url&quot;:&quot;https:\\\/\\\/csempoweredboxing.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/gymcalss1.png&quot;},{&quot;id&quot;:552,&quot;url&quot;:&quot;https:\\\/\\\/csempoweredboxing.com.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Untitled-design-30.png&quot;},{&quot;id&quot;:427,&quot;url&quot;:&quot;https:\\\/\\\/csempoweredboxing.com.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/VFC-Corporate-Training1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c26c36\" data-id=\"5c26c36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7ec5f9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a7ec5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Empowered Hour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775f7a06 elementor-icon-list--layout-inline elementor-align-center elementor-widget__width-auto animated-slow elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"775f7a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:720}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/csempoweredboxing.com.au\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c24da66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c24da66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fbd82f\" data-id=\"7fbd82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6228d91 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6228d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About  Empowered Hour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706f51d1 elementor-widget elementor-widget-heading\" data-id=\"706f51d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Unleashed in Empowered Hour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b00311e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b00311e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a98c2dc\" data-id=\"2a98c2dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275cd9b3 elementor-widget elementor-widget-image\" data-id=\"275cd9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"565\" src=\"https:\/\/csempoweredboxing.com.au\/wp-content\/uploads\/2023\/12\/Untitled-design-13.png\" class=\"attachment-full size-full wp-image-847\" alt=\"\" srcset=\"https:\/\/csempoweredboxing.com.au\/wp-content\/uploads\/2023\/12\/Untitled-design-13.png 760w, https:\/\/csempoweredboxing.com.au\/wp-content\/uploads\/2023\/12\/Untitled-design-13-300x223.png 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f10b460\" data-id=\"6f10b460\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae1c067 elementor-widget elementor-widget-heading\" data-id=\"2ae1c067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Description<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305e0db0 elementor-widget elementor-widget-text-editor\" data-id=\"305e0db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore the pinnacle of strength training in Empowered Hour. Immerse yourself in the precision of correct weight-lifting techniques, sculpting muscles, and enhancing resilience. This class is a focused journey toward physical empowerment, ensuring every movement contributes to your overall strength and well-being.<\/p><p>Led by seasoned trainers, Empowered Hour goes beyond a workout\u2014it&#8217;s a transformative experience guiding you step-by-step to unlock and amplify your full strength potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228b50b6 elementor-blockquote--skin-boxed elementor-blockquote--align-left elementor-widget elementor-widget-blockquote\" data-id=\"228b50b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;font-style: normal\"><\/p><i style=\"font-family: Calibri, sans-serif;font-size: 12pt;background-color: var( --e-global-color-308e809 );letter-spacing: var( --e-global-typography-b2ce6af-letter-spacing )\">The perfect balance of hard work and fun. Positive and knowledgeable trainers who get to know you personally to help you on your fitness journey. Delivered with a super comfortable family vibe. I am always happy when I walk in the door, even on those mornings when I think I would rather stay in bed.<\/i>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Kyile T<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6578947 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6578947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d893e75 elementor-widget elementor-widget-heading\" data-id=\"d893e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sculpt Your Strength with Empowered Hour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d6d909 elementor-widget elementor-widget-text-editor\" data-id=\"42d6d909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dive into the art of strength building with Empowered Hour, where precision and power converge. This class takes you on a deep exploration of correct weight-lifting techniques, ensuring each movement contributes to your overall strength and well-being. Guided by experienced trainers, Empowered Hour unveils the intricacies of strength training, allowing you to build muscle, activate the right muscle groups, and minimize the risk of injury.<\/p><p>Transform your fitness journey with this empowering and transformative class that shapes not only your physique but your overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empowered Hour Home About Empowered Hour Strength Unleashed in Empowered Hour Description Explore the pinnacle of strength training in Empowered Hour. Immerse yourself in the precision of correct weight-lifting techniques, sculpting muscles, and enhancing resilience. This class is a focused journey toward physical empowerment, ensuring every movement contributes to your overall strength and well-being. Led [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/pages\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":22,"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/pages\/268\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/pages\/268\/revisions\/903"}],"wp:attachment":[{"href":"https:\/\/csempoweredboxing.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}